For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Latest Episode: Listen to Your Heart, with Dr. Shivani Verma
Wednesday, February 5, 2025
To mark American Heart Month, we’re joined by Dr. Shivani Verma, an Interventional Cardiologist at Maimonides Medical Center. In this month’s episode, Dr. Verma shares important (and some surprising) information about that vital organ and explains why it’s never too early—or too late—to start protecting our heart health.
And don’t miss this month’s Key Note, launching February 19, to hear Dr. Verma explain the truth behind “broken heart syndrome.”
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Members' Voices
Featuring Tammy Sealy!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members' Voices series. 2025 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Yoga and Pilates Fusion Flow
Tuesday, February 4, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, February 5, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Wednesday, February 5, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
Please note there will be two half-hour daytime sessions. Choose the one that works best for you and sign up today!Registration
Times: Noon to 12:30 pm; 1:00 pm to 1:30 pmWhen registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “phone number”—not your phone number—so we can send you your individual Explanation of Benefits (EOB) in advance of the webinar. If you are interested in learning more about your pension benefit and how to apply for it online, visit our Pension and Retirement page and sign up for My Account.
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FWHE Programs and Services Overview
Wednesday, February 5, at 6:00 pm
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
When registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “Last Name”—not your Last Name.
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Dance
Saturday, February 8, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, February 11, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, February 12, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, February 13, at 12:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
Please note there will be two half-hour daytime sessions. Choose the one that works best for you and sign up today!When registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “phone number”—not your phone number—so we can send you your individual Explanation of Benefits (EOB) in advance of the webinar. If you are interested in learning more about your pension benefit and how to apply for it online, visit our Pension and Retirement page and sign up for My Account.
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Dance
Saturday, February 15, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, February 18, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, February 19, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Thursday, February 20, at 12:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
Please note there will be two half-hour daytime sessions. Choose the one that works best for you and sign up today!When registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “phone number”—not your phone number—so we can send you your individual Explanation of Benefits (EOB) in advance of the webinar. If you are interested in learning more about your pension benefit and how to apply for it online, visit our Pension and Retirement page and sign up for My Account.
Dr. Van H. Dunn Delivers Flu Facts
Chief Medical Officer Dr. Van H. Dunn shares information about the flu season and the importance of getting the flu vaccine.
Protect Yourself—and Others—with the COVID-19 Vaccine
Chief Medical Officer Dr. Van Dunn explains why getting the COVID-19 vaccine is the best way you can protect your families and yourselves against the potentially dangerous effects of the virus.
COVID-19 and Variants Panel Discussion with Dr. Van H. Dunn
COVID-19 and Variants Panel Discussion with Dr. Van H. Dunn Chief Medical Officer Dr. Van H. Dunn shares the latest information about the COVID-19 virus on Facebook Live. In this video, Dr. Dunn is joined by Karen Larane, RN, and an 1199SEIU member to discuss the...
Holiday Eating Strategies
Holiday Eating Strategies Learn how to enjoy the season without worry. In this webinar, our expert health educator will provide tips for you to savor holiday favorites at parties and family get-togethers without the guilt. She’ll also demonstrate how to make a...
Chair Yoga
Vegetables: Facts, Fiction and Flavors
Vegetables: Facts, Fiction and Flavors Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of...
Ask the OBGYN Expert: Journey to Parenthood
Ask the OBGYN Expert: Journey to Parenthood In this webinar, led by Dr. Dawnette Lewis, Director for Center of Maternal Health and Maternal Fetal Medicine, Northwell Health, you’ll learn about healthy behaviors to consider before and during your pregnancy, how to...
Ask the Expert: Nutrition & Breastfeeding
Ask the Expert: Nutrition and Breastfeeding In this webinar, led by Mount Sinai Breastfeeding Coordinator and Nutritionist, Natalie Bannister, you’ll learn about how to nourish yourself and your baby—from formula to breast milk, plus nursing positions, milk supply and...
Ask the Expert: Know Your Benefits, Know Your Rights
Ask the Expert: Know Your Benefits/Know Your Rights In this video, our Outreach Coordinator explains what you need to know about your prenatal benefits—including information about doulas, lactation consultants, breast pumps and more. You’ll also find out about your...
Healthy Finances: Understanding Your Paycheck
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...
Healthy Finances: How Credit Works
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...
Healthy Finances: Banking Basics
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...