Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: Mental Health 101
Tuesday, January 14, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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Fit Anywhere: Home and Desk Exercises Made Easy
Saturday, January 25, at 10:00 am
Mind Over Matter fitness instructor, Christine Sawyer, will demonstrate simple yet effective exercises that can be done anywhere, ensuring you stay active and healthy no matter where you are.
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Fit Anywhere: Home and Desk Exercises Made Easy
Tuesday, January 28, at 6:00 pm
Mind Over Matter fitness instructor, Christine Sawyer, will demonstrate simple yet effective exercises that can be done anywhere, ensuring you stay active and healthy no matter where you are.
Yoga and Dance
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Dance
Saturday, January 18, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, January 21, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, January 25, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, January 28, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.